Learn How to Eat Healthy Foods on the Run


Westfield, NJ – Even with the hectic pace of modern life, it is possible to make nutritious home cooked meals a regular part of a healthy diet.  Dr. Karen Ensle, a nutrition expert who is head of the Rutgers Cooperative Extension of Union County, will show how it can be done at a free seminar called “10 Tips for Eating Healthy on the Run.”

The seminar is scheduled for Thursday, October 29, 7:00 – 9:00 p.m. at the Extension offices, located in the Union County services building at 300 North Avenue East in Westfield.  There is no charge but pre-registration is required by calling Digna Torres at the Extension offices, 908-654-9854, or emailing

“10 Tips for Eating Healthy on the Run” will show to make healthier food choices, modify recipes, cut calories,  and lose weight with quick and easy nutritious meals and snacks.

The Rutgers Cooperative Extension of Union County is supported in part by the Union County Board of Chosen Freeholders, providing county residents with science-based information on nutrition, food safety, home environmental health, family well-being, agriculture and 4-H youth development.

“Rutgers New Jersey Agricultural Experiment Station Cooperative Extension educational programs are offered to all without regard to race, religion, color, age, national origin, gender, sexual orientation, or disability.”