Session II – People With Disabilities – YOGA – Teens & Adults
Date(s) - Mar 11 2013
5:00 PM - 5:45 PM
Trailside Nature & Science Center
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SESSION-II – YOGA FOR PEOPLE WITH DISABILITIES – TEENS & YOUNG ADULTS – Participants will have the opportunity to learn Yoga techniques which provide a variety of physical benefits, including body strengthening, flexibility and relaxation. Breath work will be taught as a tool to help calm the nervous system and clear the mind. During each session, students will be guided into deep relaxation. Yoga mats will be provided. Participants are asked not to eat for 2 hours before the program.
Time: 5:00PM - 5:45PM
For more info: 908-527-4806 / www. ucnj.org/disabilities