Yoga – Teens & Adults for People with Disabilities

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Date/Time
Date(s) - Dec 10 2012
5:00 PM - 6:00 PM

Location
Trailside Nature & Science Center

Category(ies)







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Yoga – Teens & Adults for People with Disabilities – Mondays, – November – December, 2012 - SESSION – II - Participants will have the opportunity to learn Yoga techniques which provide a variety of physical benefits, including body strengthening, flexibility and relaxation. Breath work will be taught as a tool to help calm the nervous system and clear the mind.  During each session, students will be guided into deep relaxation. Yoga mats will be provided.   NOTE: * Participants are asked not to eat for 2 hours before the program.

Registration Fee:  $12.00

Teen and Young Adults:  Ages  13-25

Time: 5:00PM – 6:00PM

For more info: 908-527-4806  or  mheisey@ucnj.org