{"id":330,"date":"2023-05-24T17:12:51","date_gmt":"2023-05-24T17:12:51","guid":{"rendered":"https:\/\/ucnj.org\/plant-a-seed-blog\/?p=330"},"modified":"2023-07-13T14:07:16","modified_gmt":"2023-07-13T14:07:16","slug":"tgfymca-rahway-branch","status":"publish","type":"post","link":"https:\/\/ucnj.org\/plant-a-seed-blog\/2023\/05\/24\/tgfymca-rahway-branch\/","title":{"rendered":"TGFYMCA &#8211; Rahway Branch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Gateway Family YMCA of Rahway and Groundwork Elizabeth have planted butternut squash!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fun Fact: When planting butternut squash, it is important to have a large area for cultivation as the vines can grow up to 15 feet in length! In addition, studies have found that butternut squash can be beneficial for one\u2019s lung health as it can reduce the risk of lung cancer.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"387\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-1024x768.jpg\" alt=\"\" class=\"wp-image-387\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-1024x768.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-768x576.jpg 768w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-1536x1152.jpg 1536w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-2048x1536.jpg 2048w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-1200x900.jpg 1200w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/IMG-5180-1980x1485.jpg 1980w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"377\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-1.jpg\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-1.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-1-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"378\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-2.jpg\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-2.jpg 768w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"383\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM.jpg\" alt=\"\" class=\"wp-image-383\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-05-24-at-10.37.16-AM-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"384\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-1.jpg\" alt=\"\" class=\"wp-image-384\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-1.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-1-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"385\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-2.jpg\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-2.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-2-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"386\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-3.jpg\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-3.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-3-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"379\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-4.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-4.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-4-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-4-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"382\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-5.jpg\" alt=\"\" class=\"wp-image-382\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-5.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-5-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-5-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"380\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-6.jpg\" alt=\"\" class=\"wp-image-380\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-6.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-6-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-6-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"381\" src=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM.jpg\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM.jpg 1024w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-300x225.jpg 300w, https:\/\/ucnj.org\/plant-a-seed-blog\/wp-content\/uploads\/sites\/37\/2023\/06\/WhatsApp-Image-2023-06-05-at-3.14.38-PM-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Gateway Family YMCA of Rahway and Groundwork Elizabeth have planted butternut squash! Fun Fact: When planting butternut squash, it is important to have a large area for cultivation as the vines can grow up to 15 feet in length! In addition, studies have found that butternut squash can be beneficial for one\u2019s lung health&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[9],"class_list":["post-330","post","type-post","status-publish","format-standard","hentry","category-gardens","tag-rahway"],"jetpack_featured_media_url":"","publishpress_future_action":{"enabled":false,"date":"1970-01-01 00:00:00","action":"","terms":[],"taxonomy":"","browser_timezone_offset":0},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":0,"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnj.org\/plant-a-seed-blog\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}