Press Release

For Immediate Release: August 19, 2011

Trailside’s Evening Nature Walks and Meditation for Adults Continue on Wednesday, August 24

MOUNTAINSIDE, NJ – The Watchung Reservation is the perfect setting for adults to enjoy a tranquil evening in a Nature Walk and Guided Meditation Program being offered on August 24 at Trailside Nature & Science Center. Adults, 18 and older, are invited to join a naturalist on a walk in the Watchung Reservation to experience the sights and sounds of a summer evening and then return to the Trailside Visitor Center for a relaxing guided meditation session. This program is being offered on Wednesday, August 24, from 7:15 – 8:45 p.m. The session costs $12 per person for Union County residents and $15 per person for out-of-county residents.

“This Evening Nature Walk and Guided Meditation Program is a wonderful opportunity for adults to experience the beauty and tranquility of the Watchung Reservation and to gain insight into methods of relaxation,” said Freeholder Daniel P. Sullivan, liaison to the Parks and Recreation Advisory Board.

Participants will be treated to a guided tour of the picturesque Watchung Reservation and then be instructed in various meditation techniques that are devised to promote physical and emotional well being. Guided visualizations will be used to help participants learn how to relieve the tension and stresses of everyday life.

For information on the August 24 session of the Adult Evening Nature Walk and Guided Meditation Program, or for information on any other programs or upcoming events at Trailside, call 908-789-3670 or visitwww.ucnj.org/trailside. Trailside Nature & Science Center is located at 452 New Providence Road and is a service of the Union County Board of Chosen Freeholders.

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